Early morning

 It's early in the morning and still dark.

This is just me sitting chatting with you, because I'm awake.

Furry purry Clarence was up well before first light, full of love and affection. Then for a while he sat on the windowsill, just a pointy silhouette against the moonlight and the light from the far-off streetlights, watching the garden. Then he was ready to start the day. It begins (for him) with a small plate of food on the back doorstep, the terms on which he agrees to leave the house in cold damp February. He's more willing to go out now he's confident he can call this home and he'll be allowed back in. Later on, when I make my bed and get dressed, he'll have returned to the back doorstep, to come in for a BIG plate of food then a long sleep, curled up on the chair in my bedroom.

Meanwhile, I've made a cup of tea and gone back to bed. It'd half-past five, very dark outside.

Later this morning my friend Carole is coming to see me. She and I have known each other since I first moved to Hastings in my early 20s — we met through the National Childbirth Trust, back in the day when it was challenging hospital practice and revolutionising women's experience of birth and breastfeeding. We were all reading Ina May Gaskin and Michel Odent, Frederick Leboyer and Sheila Kitzinger. Ground-breaking times. I was expecting my first baby and Carole her second. Those babies are in their forties now, very capable people, friends on Facebook, holding together the connections made even before they were born.

There's something about those relationships that go back a long way. When you meet up, it's within a context of shared memory, and what you used to be when you were young is still present in the conversation; no need to mention it or reminisce, it's just there, understood. We remember.

Even thinking about it sets off memories. Going up to London on the train to hear Sheila Kitzinger speak, when our Grace was a new baby. Instead of carrying her in the sling I took her in a Moses basket, with spare nappies and wipes and muslins, so she had somewhere to lie down and sleep because it would be a whole day. I still think that was a good idea. I remember being in the hospital (for a whole month!) before our Rosie was born, where I met Nan (in the next bed). Nan had a dream one night that the obstetrician tried to burgle her house but she wouldn't let him in. When they tried to induce the birth of her baby, Nan's body absolutely refused. Nope. 

That month was a good one — we women in the ante-natal ward got on like a house on fire; the nurses used to come and tell us off for laughing, sternly reminding us we were there to rest. The woman who was there before Nan arrived was on her 17th pregnancy, desperately hoping for her first live birth. 😭 So very sad. Then there was a fragile (looking) little lass with great big eyes and dark curly hair, petite and quietly spoken. But she was fiery. Her husband came to visit her, big and brawny and tattooed. We all sat in our beds quietly and looked at him, because we'd heard she pushed him down the stairs 😲. 

At the time I was reading a book by Rudolf Steiner — his book Occult Science which sounds creepy but isn't. One of the midwives came by and saw it by my bed. "D'you think that's going to help you?" she asked, somewhat aggressively. "With what?" I said. "Well . . . childbirth," she replied. But that's not what it was about. My horizons hadn't shrunk that much!

When my baby was born, another woman who had been in the ante-natal ward got very scared, because I went off to the delivery suite and shortly after she heard someone screaming, and thought it was me and that birth must be terrible because I looked so calm when I left. It wasn't me, and I continued calm. 

That baby — Rosie — was born on a beautiful March morning, so clear and bright. An induced birth, as they mostly were in those days. My understanding was that the midwives were there to take care of the physical aspects of birth, and my job was to hold the spiritual energies, to maintain it as a sacred space, a holy event. I'm not so sure they did their part so very well — I had a midline episiotomy that extended and altered my physical structure ever since — but yes, it was holy and quiet, and Rosie looked like a little buddha when she was born, a peaceful, perfect face, soft and pink.

In the post-natal ward the obstetrician came round and said, "What did you have?" I resisted the temptation to say, "a baby," and politely said, "A girl".

"Ah!" said he. "Another one to argue and fight with the doctors." So I just said, "Yes."

I met him one more time when I was expecting Grace, my second child — Mr Alaili of "one more Caesarian and I get my Mercedes" cocktail party fame. After the first go round I resolved I'd rather have a baby in a ditch than an obstetric department; I wanted a home birth but my doctor at the time didn't do that. So I settled for what was called the GP unit — with births assisted by community midwives with family doctors as back-up. When I went for an ante-natal check-up, the obstetrician was doing his rounds. He wanted to see me. He sent the midwives out and spent several minutes lecturing me on why I should choose the obstetric unit over the GP unit. When he'd finally finished I said, "Thank you. I'll bear that in mind," and off he went in a puff of green smoke. The midwives came back into my cubicle chortling " 'I'll bear that in mind!' " They thought it was hilarious. I was quite surprised, not grasping that it was expected I should treat him like God. I suppose I might have done if he'd reminded me of God, but he didn't.

Then there was the woman — Ajax's mother, was her name Letitia? I can't remember — who painted a face on her pregnant belly. You know how the umbilicus protrudes when you're pregnant? She made that the nose and did eyes and a smiley mouth to go with it. Mr Alaili examined her with no comment at all. Jeepers.

Later, when my twins were born, I'd changed my GP to Dr Mitchell, who was happy to do a home birth; but the community midwives were worried about it. So my twins were also born in hospital, on the proviso that I would come straight home afterward, not go to the postnatal ward where they'd be put in a nursery and fed cow milk. There was an argument about that, too. Our Hebe was born with chin presenting, and came into the world very bruised, and they were born a month early. So when I said I was going home, they refused to let me get dressed, and I had to walk down our street where the ambulance dropped me off, holding my babies and still wearing a nighty. 

My midwife for that birth was the lovely Amy Noakes, such a superb midwife. It was the first time I met her. My labours would slow right down when I went into hospital, because I deeply distrusted the environment — the same happens to a goat (or any other animal I suppose) if you disturb her in labour). When I finally got my home birth on my fifth baby, it was all done and dusted in four hours. But with our twins we were up all night, doctor very weary, husband very weary, me sustained by that spiritual energy that powers through you when you give birth. And at six in the morning the shift changed and Amy Noakes walked through the door and I could tell it would all be all right. Some junior doctors wanted to come in and see twins born and she told them to clear off. She said to my doctor, "Haven't you got a morning surgery? Yes? Well, go and do it, then." And she turned and looked at me and said, "Right. Let's get these babies born." And that's what we did.

So many memories from so long ago. There's another memory, too, from that time, of a friend carrying twins at the same time as I was, but hers came too early and she lost them. So desperately sad. Very, very bravely, she came to see my twins in the first few days of their life, and looked at them, and held them, and quietly went her way.

And also a memory of my aunt (who was my godmother), married to an abusive and controlling man who kept her as a virtual prisoner. But every year he came down from Yorkshire to the south coast for a trade union conference, and she asked if she could come with him to see my babies. He allowed her just twenty minutes to come in to my home (where she'd never been ) and see them. She looked at them very carefully, and held them, and she had tears in her eyes. I didn't know at that time that she'd been pregnant but he made her have an abortion, said she'd be an unfit mother. Nobody would have made a better mother than my auntie Jessie. Lord, the world is full of sadness, isn't it?

Well, now it's an hour later. I hope your day is going well. Did it bring back your own memories, all this talk of babies being born?

Later on Carole will come by, and we'll have a cup of tea together, and we won't talk about these times that are gone, but the silken web of them is what wove and carried our friendship clear through almost fifty years.

Writing thoughts

This is — for me — the waiting time, when I've written my story and now it's gone to my editor to read through. I am very blessed that my editor is my husband too. He was my editor long before he was my husband, the best editor I've ever worked with by a country mile. He asks the right questions, and he has the unusual ability of being able to both see the bigger picture and notice detail. Most people can't do that. Either they get what you're saying and lose themselves in the story and miss repetitions and inconsistencies, or the other way round. And there are many editors who are really frustrated writers and want to wrench your text into the image of what they'd have written if they'd been you. But my husband starts out with the approach that it's not his book; he's just there to help it be the best version of itself that it could be. Which is exactly what you want, isn't it?

So he has St Luke's Little Summer to read through, and then to edit and copy-edit. 

Since I got free of traditional publishers and have been able to write more according to what's in my own head, I think my stories have got odder. They come from the realm of weird; I just feel into it, through the membrane that separates us, and find what I can and bring it back here into the normal, organise it and write it down. 

At the beginning of a story, I don't even see where it's going or what it wants to do. When I began St Luke's Little Summer, there was just an image.

So I get all the bits and arrange them on the ground and look at them and see how they fit together, and write that down. Then I go back for some more bits and look at those and piece them in until it's done.

When I read it through at the end, it's more like reading someone else's book. I was surprised and relieved, reading through St Luke's Little Summer, to come to the end and think, yes, I do believe that's worked. I think it is an actual story. Because my idea in writing isn't entertainment or prowess, it's more like ministry — I'm aiming for the transfer from my soul into your soul of a way of being, a way of looking at things, that makes life more possible and helps us chart a way through this terrifying mess we've all been born into, left here trying to do the best we can. But I know there is the invisible realm in which there is the help we need, a place of grace and wisdom very close to us; and in writing I'm trying to make little holes in the membrane that separates us, so that some of its peace and kindness can leak through like liquid gold into our wilderness here, for hope and transformation.

I think I've managed what I set out to do in my new story, but I always get a bit nervous at this stage. Generally speaking, novels are meant to have plots — with twists — and action, and some kind of shape and direction; and I can see that mine . . . er . . . don't. All they do is let you go to the place where my mind and soul live, and walk around in it for a while. 

St Luke's Little Summer is about coming home (to oneself and to one another), and about understanding how to hold a vision by strengthening practice, which is achieved through habit; and it's about how the small circles and rhythms that characterise our life are part of a larger whole. 

So just now I'm waiting to see what my editor thinks, and waiting to see what my artists come up with for the cover. A limbo time.

Ha! Done!

 Sat up late last night, started again early this morning. Finished writing my story. 

Next is to read through and make any necessary adjustments, then it goes to Tony for editing and copy-editing.

Alice and Hebe are already working on the cover art, and Tony will write the back cover copy.

Then it'll all go to Jonathan for the text and cover to be formatted — it sometimes takes a few goes to get that exactly right.

After that it'll come back to Tony and me for proof-reading.

Then Tony uploads to Amazon and it'll take them a few days to publish. 

All this can take a while.

I'm hoping we'll have it to you by the end of March.

"St Luke's Little Summer."

How to deal with dark times | Tim Keller

It's not often I'd share a whole sermon on here, but what a humdinger this video is!

Worth getting yourself a cup of coffee and settling down with your knitting to listen. Wisdom and grace. I love it.

A Lenten program that may interest you

I wonder if you already know the output of Fr. Columba Jordan, a Franciscan friar of the Renewal. He's based at St Patricks friary in Limerick (Ireland). The Franciscan Friars of the Renewal website is here.

I follow him on YouTube at Called to More here, and I love his videos. There's also some of his teaching at Little by Little, here.

I read today in The Catholic Herald that Fr Columba will be hosting Crux: A Lenten Journey of Surrender which will be available on the Ascension app. I should make clear that it involves a purchase — not expensive, just a few pounds, but it isn't free.

You can read the article that tells you about it here.

I'd never heard of the Ascension app and don't know anything about it and I'm not wild about apps and tech generally — but I do like Fr Columba, and I like the idea of having a Lenten program to follow. If he's doing it, I think it'll be good.

So I thought you might like to investigate it for yourself. 

You can find out all about Crux (the Lenten program with Fr Columba) at the Ascension Press website. The page to go to is here.

Come back and say what you thought of it, if you decide to join in.

From my own point of view, if money is involved I probably won't do it. If that's true for you as well, but you do want a focus for your thoughts through Lent, there's a playlist here on my own YouTube channel of my Lenten book The Wilderness Within You. It goes through every day from Ash Wednesday to Easter Sunday. Also, my Hawk & Dove story The Hardest Thing To Do (Volume 4 of Series 1) is a Lent book, but I haven't made a YouTube playlist of it. I might do at some point.

Thoughts about money and family tradition

 A lot is said about money at the moment — with good reason. The economic prospects of England look fairly bleak, and such sectors as farming and the hospitality industry have been dealt very damaging blows by political decisions. The situation with housing is tough, the roads are coming to pieces, councils everywhere are struggling desperately. These are not affluent times.

In this context, envy and resentment are often apparent. I often hear it said that pensioners are unreasonably well off — that the triple lock on the pension is crippling to the economy, that paying the state pension is too great a burden for those in work, and that "statistics show" pensioners spend their money on booze and cigarettes, cruises and restaurants and generally having a good time. Young people cannot afford to buy a home and start a family, while the older generation live comfortably on their savings and state pension, and this is not sustainable.

It intrigues me that this is a common enough scenario to be universally accepted as accurate, because it's not my own experience of life.

In the family I was born into, people worked together. Married couples built up affluence through hard work, from very lowly beginnings, and they were self-employed so they could pass on the family business. My uncle inherited my grandfather's farm, but a bungalow was built for my grandmother on the edge of their land, and my unmarried aunt who had fragile health lived with my grandmother who was blind. So everyone benefited from everyone else. My other aunt married an accountant farmer, and their daughters married but their unmarried son lived and worked the farm together with them. My aunt lived to be very old, and stayed at home living with her son after she was widowed, to the end of her life. In budgeting, the needs of all of them were considered.

This is the way of thinking I knew growing up, and it also characterised the family I married into, in which context my children were born. My mother-in-law used her savings to pay for the deposit we needed to buy a house, and every Sunday as a matter of course we — my husband, me and our five children — went to church with his parents and then ate a massive roast lunch with them at their home. We never had to pay for childcare because they baby-sat for us, and when my mother-in-law did her grocery shopping she used to include a bag of groceries for us, too. Plus each time I had a baby, my husband's aunt would leave peeled vegetables on our doorstep for several days, to help make supper preparation easy.

In this family context the older generation, having earned and saved all their lives, would help their adult children buy their own homes, and help financially with big purchases like cars, and do as much as they could afford to ensure that bills were covered for the whole family. The older family members kept aside enough money to ensure they were not a burden on the younger ones — enough to pay their bills and cover any necessary care costs — but apart from that, whatever they had was channeled down into the next generation. In many cases adult family members continued to live together, so elder care happened naturally as the need arose.

I thought that was how everybody lived, but maybe not. There was no scenario of rich old people spending extravagantly while the younger generation couldn't even afford a home or to start a family. 

Each person took responsibility for themselves, but always with a view to helping each other and contributing to the whole. Each one valued the opinions of the others and would be proud to play their part and make the most of their abilities.

What I find disturbing about articles and podcasts on the topic of finance in modern life, is that they seem to carry the assumption of everything being only about the individual. The assumption that it will be normal for some family members to be comfortably wealthy while others have too little to eat. I read about people going to food banks or couch-surfing because they are homeless, or a parent with children managing in temporary accommodation in a hostel, and I wonder — where is their family? 

I feel something similar about all these tales of sexual abuse of girls on a grotesque scale currently dominating the new, both Jeffrey Epstein's trafficking and the rape gangs in England: I wonder, where were the families of these girls? Was there no warning, protection, advice? Were they not helped to read between the lines of invitations and opportunities? Where was the wisdom of older sisters, mothers, aunts, grandmothers? How did people end up so vulnerable in such massive numbers? I know that in some cases fathers tried to intervene at a late stage, to get their girls back — but surely what would have protected them in the first place would have been collective wisdom and tradition within the family. I realise that there are many people in the world and most families have someone who makes unfortunate choices, but on such a large scale? Incidentally, the political establishment and mainstream media have for the most part turned their backs on the victims of rape gangs in the UK, and those who have tried to bring it to public attention have been smeared and persecuted. Rupert Lowe MP has now put in place a crowdfunded public enquiry to bring to light what has happened, with a view to prosecuting the perpetrators. If you would like to learn about the enquiry and financially assist it, go here.

In my family, the people know that the others will always have your back, that home will always be a sanctuary. There is no question of it being just about the individual, of calmly watching other people struggle. My children have varied income levels, but the ones with more will treat the ones with less to lovely outings, the ones who can drive will give lifts to the ones who can't. We mostly live near together, but the one of my children who lives at a distance will always say, if anything problematic occurs, "Do you need me to come home?"

When the pandemic lockdown happened, there was a deadline after which we could not travel and had to stay where we were. My daughter who lives away dithered about what to do. At the time she had a rented ground-floor room in someone's house. Not wanting to disturb them after bedtime, she made a last-minute decision, and used the window to go in and out to pack her car, leaving them a month's rent money and driving through the night to come home. My daughter who lives alone was the permitted member of our family bubble through lockdown, and we used to walk round to my married daughter for doorstep visits, chatting at the required distance. The rest of us all lived in one house anyway, and those of us with savings helped those whose incomes were affected; the pandemic lockdown was just ike a lovely holiday for us.

None of this requires anybody to have a big income. Everyone is okay because we all look out for each other. It's what most people used to do. But evidently in society as a whole this is no longer true. In our borough the main cost, almost half the budget, is temporary accommodation for homeless people, and the main driver of homelessness is family breakdown. 

This isn't surprising. If you have a family with three children living in a three-bedroomed house, with one boiler (furnace, US) one television, one internet provision and one car, with both parents one way or another supporting the household, and the parents split, what happens? Now each parent wants part of the custody of the children, so now they need two three-bedroomed houses, each with a boiler, a telly and internet access and a car, but now with only one income for each household. Of course it can't work. There's no wonder we have a housing crisis and people made homeless. 

It feels to me that I am watching the systematic dismantling of traditional family life — assisted by the aggressive promotion of pick-and-mix sexuality. 

The breakdown of the family unit will lead to the economic collapse of society, because the costs of trying to do life on your own are beyond the reach of most ordinary people. The more you split, the more you have to pay for.

A similar set of attitudes applies to expectations of citizenship. In my childhood, if it snowed all the men of a street would be outside with shovels, clearing the snow from the pavements (sidewalks US) to make them safe for pedestrians. People took a pride in their homes, growing vegetables in the back garden and flowers at the front, and they weeded the pavement in front of their home. Now, nobody clears the snow, they wait for the council to do it. Nobody weeds the pavement, the council comes round once a year and sprays with glyphosate (which happens to be a neurotoxin) so the weeds are still there but dead now.

The council workmen have to be paid, and their wages are raised from the public purse. The result is that less and less gets done but costs more and more, all because we have abandoned the habit of working together.

One final example. Net Zero — the political aspiration in the UK that by 2050 our carbon emissions will reach net zero. Ha! It cannot work. It will tank the economy, and all we'll have done is export our industrial activity, making in fact a net increase in dirty technology, while losing our manufacturing independence and economic resilience.

But that doesn't mean we have to give up and just "Frack, baby, frack!"

We could approach it differently. Let industry continue with use of fossil fuels, let development of renewable alternatives be assiduously pursued, but in the meantime let the citizenry work together to reduce pollution and reliance on dirty energy — informally, not by government mandate and regulation. Let all those of us who can afford solar panels put them on our houses, our churches, the buildings of our businesses. Let all of us conserve energy as much as we can, heating the person not the space at home, using modern technology that is less energy hungry — for instance, cooking in an air fryer not a big oven. Let those of us with gardens grow our own fruit and vegetables. Let us reduce waste and manufacturing by buying second-hand and sharing. We could travel fast in the direction of Net Zero and adequate housing provision and clean streets (with no fly-tipping, thank you), at the same time as taking pressure off the local and national government budget, if we simply prioritise working together for the good of the whole.

Sardine hungry

 There's a thing they say in the carnivore nutritional sphere, if people say they're hungry — "Yes; but are you sardine hungry?"

Always make me laugh, because how true!

In case it sounds merely baffling at first acquaintance, maybe some explanation is needed. 

In general carnivores aim to eat once or twice a day and mostly don't snack. They follow the principles of intermittent fasting to support health. Sometimes they fast for longer periods than 24 hours, perhaps 3 or 5 days.

When people transition to a carnivore way of eating, it takes the body a while to get used to the differences, especially changing from the frequent top-ups typical for people whose diets rely on carbs. 

So, though in general one of the great things about carnivore as a way of eating is that people don't feel hungry, ever, there are exceptions to that at first or on a prolonged fast. 

There's more than one kind of hungry, of course. There's the sort that can more or less be defined as "My teeth are bored", which is very different from the body running out of fuel and urgently needing help.

This is where that marvellous question comes into its own — "Yes; but are you sardine hungry?"

The other evening I'd been defrosting chicken, but when supper time came it was still half frozen, so I left it for the next day, but I still wanted some supper. There in the cupboard, for just such a time as this, was a tin of sardines in brine. 

I know sardines are good for us. I know they are full of Omega 3 oils that will transform our lives and banish inflammation. I know you can crunch up their spines (yuck) and that's a marvellous source of calcium which will chauffeur away the oxalates that fasten on to the calcium. And even so, somehow I can fancy almost anything else. 

But I ate them, along with some Jarlsberg cheese slices and a solitary gherkin. I hope they have done me good.

Making space and going slow — wisdom

Leaving margins of every kind in life is beneficial — some money in hand, some time in case things take longer than expected, some room for an extra guest to sit down and a child to spread a game out on the floor.

I love minimalism and simplicity for several reasons, and a big one is so I don't overtax my personal system. The less stuff I have to fall over, clean and curate, the less likely I am to get frustrated and lose my temper. The less there is in the diary, the less anxious I am about being late or when commitments overrun. The less cluttered my house is, the greater the possibility that I will, at some point, get round to cleaning something (although it most probably won't be today).

This has been a very wet winter, and a lot of people are facing issues of mould in their homes. Doubtless this is exacerbated by the misguided enthusiasm for UPVC replacement windows and insulating cavity walls and attics, but I'd better not get started on that. If you've made your home into a Tupperware box, well it will get condensation and the mould that goes with it, no?

Off our kitchen is a small pantry. The previous inhabitants of the house used to keep their fridge in it. Consequence? They couldn't get at it to monitor the reservoir at the foot of the fridge (at the back), so it grew a slime mould, overflowed, leaked consistently, and now the joists have rotted and need replacing. So we removed a cupboard in the over-fitted kitchen to create a space for our fridge. But because the kitchen is over-fitted, there's nowhere to put a bin (in fact two, for separating recycling from trash). So we put the two bins in the pantry. The over-fitted kitchen includes very high upper cupboards, for which we needed a little stepladder. There's nowhere to store it but the pantry. We take the compost scraps out to the garden compost heap every other day or so, which requires plastic clogs because the garden is wet because it's been raining all the time. My husband and I have different size feet. I don't mind wearing clogs that are too big, but he does, and my feet are bigger than his. So we have two pairs of clogs. There is nowhere to put them but the pantry. A family member returned a folding garden table I'd given her, as she was no longer using it. It's very useful, but only on an occasional basis. I couldn't think of anywhere to put it but the pantry. Did I mention, this pantry is very small?... As you can see, it was getting smaller by the day.

The window in that pantry doesn't open and has no trickle vent (a new one with a vent is on order), and the pantry is an enclosed pocket of cold, so it gets condensation. It has been steadily proliferating mould, which is a health hazard. Eventually, earlier this week, seeing the mould getting long and green and fluffy, no longer just making grey patterns on the walls, I concluded the time had come to tackle it.

Why hadn't I done it before? Well the walls and ceiling in it are plastered with that textured Artex that trashes cloths and sponges, and when I tried to do it with a brush it got bleach everywhere without getting rid of the mould. And also, the pantry had got so full I couldn't get into it any more.

So this time I rehomed the table (erected) into the hall, I relocated the bins, also into the hall. There was nothing in the hall and they are easy to move for cleaning in their new situation, so — good. Now I had only the stepladder and clogs to house in the pantry, and they're easy to move. Ha! Win!

I decided to sacrifice a washing-up sponge (bleach disintegrates them) and forget the brush. The pantry now being empty there was room to get into it, and the sponge was effective at wiping the lunar surface of the pantry free of mould, once sprayed liberally with bleach.

It made me realise that I need to leave myself more space, more margin, otherwise I'll never clean that pantry again. I need to not clog it up with stuff to store and bins.

My whole life is like that pantry.

I used to notice it when our kiddies were little — the difference between winter and summer. In summer, wearing shorts, T-shirts and sandals, we'd just hurtle out the door and go. In winter, I had to get them all lined up in the hall, make sure each one had a coat and a hat and a scarf and boots and her gloves, and the baby had her big muff thing to sit in (for the stroller). At that point, almost invariably, one of them would decide she needed to use the bathroom, and everyone had to wait under threat of death while I unravelled her weather-proofing then bundled her up again. I'm surprised we ever got anywhere at all.

A day or so ago I shared that video, which compared civic unrest in Minneapolis with those families whose child melts down uncontrollably in the supermarket and suggested that mothers would accommodate while fathers would 'bring discipline'. Hmm.

I think he was right about the need to restore order swiftly and firmly in Minneapolis, which is why I shared the video, but I had reservations about it. Because I think — refocusing away from the civic unrest and onto the domestic meltdown — you need to start before you get to the store if you're going to take kids there. A child needs both a job to do and something to look forward to. So each child needs a task — to look out for a particular brand for cereal, for example. And children like to choose not just watch, so each child needs the chance to pick a snack to add to the trolley. 

Only last week when I was in the supermarket, I saw a father with his little girl. He had her sitting crouched inside the trolley as many parents do. She wasn't fooling around, how could she be? She was cooped up in the trolley. But even so she managed to do or say something he thought was out of line, so he started reading the riot act at her — you know, "RIGHT, THAT'S IT! YOU'RE NOT HAVING ANYTHING NOW" etc etc, and snatched away a little toy she'd chosen, which he dumped on the bread shelf. She was distraught and started to cry bitterly. I noticed she was wearing school uniform, so she'd already had a whole day of self-restraint and tedious requirements before he started with his nonsense. As it happens, Mother re-appeared carrying a large toddler, swapped kiddos, gave the toy back to her daughter, and peace was restored. 

I didn't think it was the child's fault. I didn't think the mother made things worse. Although the little girl cried, I didn't think it was actually her meltdown.

But how to do better? Include the child more in making choices, or one parent stay home with the kiddies while the other takes a list to the store, or only buy a few things at one go, or send the dad into the café for a hot drink and a snack so he doesn't create havoc with his contagious meltdowns. Just get some more space and breathing room into the scenario. Whatever it takes — but prune out, don't add in.

Something I notice about chronic illness and growing old is that I need even more space. If I want to go to the store to buy some milk, gone are the days of just nipping upstairs to get my bag and off I go. Now I have to dismantle the TENS machine and put it on charge and pack away its sticky pads, and by the time I've done all that the cat will have woken up and decided if I've appeared it must be time to be fed. And my feet are fairly shot so I need to wear lace-up boots (in the winter, summer is OK for sandals) which are a struggle to put on. And this morning when I did that, the bootlace broke because it's old and frayed because I buy my shoes secondhand. Things seem less simple, less straightforward — I mean, it's even a bit of a mission getting out of the bath!

So in this season of my life, more than ever, I give myself space, and time; I create margins, look for ways to take off the pressure. Minimalism and simplicity were always good practice; they're my survival kit now.

The buddhist monks walking for peace

Did you hear about this? Probably you did, and are one of the two and a half million following it on Facebook, or the one and a half million following on Instagram. By now it's nearly concluded, but it has been a very beautiful peace testimony.

Twenty-four monks, and a dog called Aloka, connected to the Huong Dao Temple in Fort Worth in Texas have been walking 2,300 miles through the United States, passing through Louisiana, Mississippi, Alabama, Georgia, the through the Carolinas and Virginia to finish up in Washington DC. They began in the last week of October, and they expect to arrive in Washington on February 10th.  

The purpose of the Walk for Peace is to promote the buddhist values of peace, compassion and non-violence.

What a lovely thing.

The video below is a song arising from the Walk for Peace and expressing its values.

Someone else with thoughts on Minneapolis

I think many of us find all the political stürm und drang going on a drain on the spirit, so having shared on this video I'll move on to thinking about other things for a while. I'm about to start sewing box pleats by hand into a black skirt with black thread in the English winter, so I'll probably be along to complain about that before long.

Please notice, these videos I've come across and am drawing to your attention don't all promote the same point of view. That's because I'm not picking sides in these issues, I'm just interested in listening to sane and thoughtful voices — I'm more interested in the approach than the objective. I think whatever your politics might be, whether you incline to the Left or the Right, whatever your thoughts on immigration, whether you are based in the US or the UK or elsewhere, it's still helpful for each of us to think through the approach we bring to civic and/or personal encounters, and try to get the balance right in establishing boundaries with a view to enhancing compassion. If we can hold in place an approach that is calm and promotes safety, that should offer the framework to air differences constructively and find a way forward that works for social justice and the common good.

Feel free to just pass this over if you are well weary of trying to tease apart the tangled threads of right and wrong in civic unrest. But I think what Nick Freitas has to say here is realistic and constructive.

I have one reservation about Nick's video — by this time I am getting tetchy about this constant denigration of women, this ever-recurring assertion that in any situation where things go wrong, the woman is the problem and she can either shut up and sit down or the man will leave. I am here to tell you that it can be one almighty big relief when he walks out of the house for the last time. 

In my own life, I have seen plenty of situations, up close and personal, where it is the man who has been the spoilt brat, and both the woman and the children have needed to be the adults who together repaired and rebuilt after he trashed everything. With that corrective, I do recommend what Nick Freitas has to say.